The Sleep–Spine Connection: How Rest Helps Your Body Heal

Sleep isn’t just about recharging your energy—it’s when your body does its deepest healing. At 633 Chiropractic, we remind our patients that quality rest is just as important as regular adjustments for whole-body health.

During sleep, your body repairs muscles, restores tissues, and consolidates memory. But most importantly for spinal health, your spinal discs rehydrate while you rest. When you lay down, pressure is taken off your spine, and your discs draw in fluids to stay cushioned and flexible.

Poor sleep posture, old mattresses, or lack of rest can cause morning stiffness, back pain, or even worsen spinal misalignments. Pairing healthy sleep habits with chiropractic care creates the ideal environment for healing.

😴 Tips for Better Sleep & Spine Care:

• Use a supportive pillow that keeps your neck in alignment.

• Sleep on your back or side—not your stomach.

• Create a wind-down routine without screens.

• Aim for 7–9 hours of restful sleep each night.

  
  

Chiropractic adjustments relieve tension, restore alignment, and prepare your body to get the deep rest it needs. Together, sleep and chiropractic care create a powerful healing partnership.

👉🏾 If sleep troubles or back pain are interfering with your rest, contact 633 Chiropractic today. Your body deserves the reset.

Sleeping is the mandate