The Power of Hydration: Water Matters for Spinal Health Along With Chiropractic

Water isn’t just refreshing—it’s essential for your spine and overall health. At 633 Chiropractic, we remind our patients that hydration plays a key role in keeping the body balanced and supported.

Your spinal discs—the cushions between each vertebra—are made up of about 80% water. When you’re properly hydrated, these discs stay plump and flexible, helping your spine absorb shock and support movement. Without enough water, your discs can shrink and lose their ability to protect your spine, leading to stiffness, discomfort, and even injury.

Hydration also supports your nervous system. Since chiropractic care focuses on helping your brain and body communicate more effectively, drinking water allows nerve signals to flow smoothly and supports healing after adjustments.

💧 Hydration Tips for Spinal Health:

• Drink at least half your body weight in ounces daily.

• Add lemon, cucumber, or fruit infusions for taste.

• Limit dehydrating drinks like coffee and soda.

  
  

Chiropractic care is about more than just adjustments—it’s about creating a lifestyle where your body can flourish. Staying hydrated is one of the simplest, most powerful steps you can take.

👉🏾 Ready to align your health from the inside out? Schedule your chiropractic visit today with 633 Chiropractic in Killeen.

Hydrate for spinal health