Black Women, Menopause, and the Power of Chiropractic & Nutrition

Menopause is more than just hot flashes—especially for Black women. It's a journey that intersects with stress, cultural expectations, and often, lack of adequate care. But there’s hope—and it starts with listening to your body and choosing support that sees you.

Why Menopause Hits Different for Black Women

Research shows that Black women often experience menopause symptoms earlier, more intensely, and for a longer duration. From systemic inflammation to high stress levels and nutritional gaps, our bodies carry a lot.

The Role of Chiropractic Care

Misalignment of the spine can amplify symptoms like insomnia, brain fog, and joint pain. Chiropractic adjustments restore balance to the body—helping your hormones regulate more efficiently, improving energy and emotional clarity.

Nourishing from Within—Nutrition Matters

Menopause changes your nutritional needs. Calcium, magnesium, omega-3s, and plant-based estrogens become essential. We'll guide you through what your body needs to feel strong, supported, and an improvement symptom.

Menopause doesn’t mean suffering—it means shifting. At 633 Chiropractic, we offer culturally competent, woman-centered care to help you thrive, not just survive.

✨ Book your visit today and reclaim your wellness.

📍 Serving Killeen’s Black women with love, balance, and purpose.

SCHEDULE HERE

Manopause and stress