Adding Color to Your Plate: How Nutrition Supports Spinal Health and Healing

Nutrition fuels your body’s ability to heal and thrive. At 633 Chiropractic, we encourage our patients to add more color to their plates—not just for variety, but for real spinal and whole-body benefits.

Colorful foods like leafy greens, berries, peppers, and sweet potatoes are packed with vitamins, minerals, and antioxidants. These nutrients reduce inflammation, improve circulation, and provide the building blocks your body needs to repair tissues, including those that support your spine.

For Black women, who often face higher risks of conditions like high blood pressure, diabetes, and inflammation-related pain, prioritizing colorful, nutrient-dense foods can make a huge difference in energy levels, immunity, and long-term wellness.

🌈 Simple Ways to Add Color:

• Start your day with a berry smoothie.

• Swap out white rice for quinoa or wild rice.

• Make half your plate vegetables at lunch and dinner.

• Snack on bell pepper slices, grapes, or carrots instead of chips.

  
  

Chiropractic adjustments keep your body aligned, but nutrition fuels the healing process. When you combine both, your body has the foundation it needs to stay balanced, flourishing, and supported.

👉🏾 Want guidance on how chiropractic and lifestyle shifts can transform your health? Book your visit at 633 Chiropractic today.

Nutrition and 633 Chiropractic